Testosterone is a steroid hormone that stimulates development of male reproductive system and male secondary sexual characteristics. Testes of male reproductive system produces testosterone hormone. Behavior change and shape change in men is a responsibility of testosterone hormone. Enlargement of reproductive parts, growth of hair in public areas, deepening of voice, increase in body size are some of the secondary characteristics of male caused by testosterone.
Mood swings, low libido, lack of sleep, erectile dysfunction, loss of lean muscle, bulge body, and many others are some of the results of low testosterone level in the body. Maintaining the standard of testosterone in the body will ensure that there are no side effects which result from low testosterone levels. When the level of testosterone increases the body loses weight and vice versa. Methods used in increasing the level of testosterone in the body;
Doing exercises like press ups, pushups, squats, frog jumping, bench press, rope skipping and many others raises testosterone level in the body. The short exercises helps the men’s body a lot by increasing the testosterone level in their body. The rise in testosterone level in the body is automatically going to lead to losing weight. It is advisable that the training should not take too much time because you may become tired. Testosterone the level in the body will rise as a consequence of the buildup of stress caused by too much exercise. 30-35 minutes is enough for the workout.
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Increase in testosterone level and weight loss may also be as a result of having enough sleep. To keep your testosterone level intact you need to sleep for a minimum of eight hours. When your body does not get enough sleep or rest, it going to lead to a buildup of stress in your body which will definitely lower the testosterone level in your body and turn increases your body weight. So it is advisable that you go to bed early and wake up early to increase the testosterone level in your body and weight loss.
Testosterone degree in the body is also increased by too much sexual intercourse. Erection And more sexual intercourse increases the level of testosterone In the body which in turns leads to weight loss. This is evident in the married men as they tend to lose a lot of weight once they get married as a result of increase in testosterone level in the body.
Testosterone degree in the body is also increased by fatty foods. It is advisable that you consider putting fatty foods like olive, nuts, beans, and fish to boost your testosterone level. Your body weight will reduce as a result of growth in the standard of testosterone in your body.